Live an untamed life with food and body freedom

Untamed Nutrition Therapy

About

Are you perpetually dieting?  Do you struggle with body image?  Do you restrict your food intake intentionally to lose weight?  Do you feel like you can’t take a day off from exercise?  If so, you may be struggling with disordered eating or an eating disorder.  If you are looking for help or a different way of living, you are in the right place! 

Untamed Nutrition Therapy, LLC is an anti-diet, weight neutral nutrition counseling, education, and support program, serving individuals and families in Monterey, California and the surrounding areas.  Untamed Nutrition is owned by Allison Bone.  Allison is a registered dietitian, certified eating disorder dietitian, and sports dietitian with 12 years of experience.   Allison is dedicated to helping individuals develop a healthy relationship with food and their bodies through customized therapeutic nutrition and movement interventions.  To learn more about Allison and Untamed click below

Nutrition Services

Allison offers individual nutrition sessions on a weekly, bi-weekly, or monthly basis, depending on your needs.  She also offers sessions with loved ones and/or joint sessions with your support network as needed.   Allison conducts sessions in person or through telehealth (virtually).  Click below to learn more! 

Speaking

Since 2012, Allison has been speaking to audiences across the nation.  From large conferences to small classrooms, she loves connecting and speaking to others about eating disorders, sports nutrition, and her own recovery story.  

Click below to learn more and book her for your next speaking engagement. 

Resources

Organizations

Books

Podcasts

  • Intuitive Eating by Evelyn Tribole and Elyse Resch
  • Body Kindness by Rebecca Scritchfield
  • Anti Diet by Christy Harrison
  • Fu*ck It Diet by Caroline Donner
  • Sick Enough by Dr. Jennifer Gaudiani
  • Health at Every Size by Lindo Bacon
  • Body Respect by Lindo Bacon
  • Hunger by Roxane Gay
  • Embody by Connie Sobczak and Elizabeth Scott
  • The Body is Not an Apology by Sonia Renee Taylor
  • Unapologetic Eating by Alissa Rumsey
  • Feeding with Love books by Ellyn Satter